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Massage therapy not only provides relaxation and relief to muscle strain and fatigue, a therapeutic massage may improve your health. There are many benefits to massage therapy, including physical, emotional, and physiological improvements in the body.

Why get a massage?

Imagine a long day of standing on cement floors, lifting heavy boxes, or sitting at a desk. Your back is killing you, there is a sharp pain in your shoulder, and your temples are throbbing. Fatigue, repetitive motion, muscle strain, or staying in one position for an extended amount of time could cause any or maybe all of these symptoms.

However, there are many good reasons to get a massage.

• Reduces lower back pain and other bodily aches.
• Increases range of motion in joints.
• Decreases illness-related fatigue.
• Decreases depression and helps to promote a healthy mind.
• Helps your immunity by increasing white blood cell counts.
• Improves recovery after post-operative surgery.
• Alleviates age-related disorders, sleep disorders, and many more emotional and physical problems.

Should you ask your doctor before getting a massage?

With certain health conditions, it could be dangerous to be on the receiving end of a massage. People with the following symptoms or illnesses should contact their doctors first.

• Blood vessel diseases: If you have a blood clot, the massage could cause the clot to move, and if it moves into your lungs, it can kill you.
• Cardiovascular diseases: People suffering from these diseases may have swollen blood vessels, blood clots, or heart disease.
• Certain forms of cancer.
• If you have skin conditions such as burns, cuts, cold sores, bruises, sores, herpes, open cuts, and swollen areas, you should not have a massage in one of these areas.
• People with high fevers or chills should not get a massage, since it may be the sign of a serious illness.
• Massaging the feet, lower legs, and abdomen during the first three months of pregnancy could cause miscarriage. We are massage therapists who specialize in pregnancy massage, but always ask your doctor first.
• People with a mild stage of osteoporosis could benefit from massage if permitted by their doctors, but not anyone with severe osteoporosis.