Neck & Back Pain

Neck pain is a common problem, with two-thirds of the population having neck pain at some point in their lives.
Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in either the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.
The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain. The top three joints in the neck allow for most movement of your neck and head. The lower joints in the neck and those of the upper back create a supportive structure for your head to sit on. If this support system is affected adversely, then the muscles in the area will tighten, leading to neck pain.
Neck pain may also arise from many other physical and emotional health problems.

Back Pain cases are not caused by serious damage or disease but by sprains, minor strains, minor injuries or a pinched or irritated nerve.
Back pain can be triggered by everyday activities at home and at work, or it can develop gradually over time as a result of sitting, standing or lifting badly. Back pain causes include:

• bending awkwardly
• lifting, carrying, pushing or pulling incorrectly
• slouching in chairs
• standing or bending down for long periods
• twisting
• over-stretching
• driving in a hunched position
• driving for long periods without taking a break
• overuse of the muscles, usually due to sport or repetitive movements